Category Archives: Los Angeles

Veggie adventures in Los Angeles.

Video

My Garbanzo CHOCOLATE CHIP COOKIES

1 cans (15oz) organic chickpeas, drained
1 cup finely shredded almond meal
1/2 cup unsweetened shredded coconut
1/4 cup pure maple syrup
dash of sea salt
1 teaspoon baking soda
½ tsp Vanilla Extract
Almond Extract optional
1-2 bag vegan chocolate chunks

Preheat oven to 350 degrees. Combine all the ingredients except chocolate chips in food processor with S blade. When combined to a cookie dough consistency, take out blade and mix in chocolate chips with a spoon. Place on a cookie sheet. Use spoon and spatula to shape/flatten into cookies. Bake at 350 for 15 minutes.

I use the minimum cookie dough to hold together chocolate chips. As you can see from my video, I don’t really measure anything.

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Lettuce Wrap with Red Bell Pepper, Cucumber, and Avocado

A question on my facebook page requested what veggies to be added to her diet for the year. I came up with this recipe just for her. She has both health and weight loss goals.

red leaf lettuce
2 red bell peppers chopped
1 cucumber cubed (skin left on is fine, peeling is optional)
2 avocados
juice of 1 lemon
handful of cilantro, chopped
sea salt to taste

Place chopped vegetables in a bowl. Scoop out the contents of the avocados with a fork and add. Pour the lemon juice on and mix. Add salt. Keep in a large glass storage container so you can scoop the amount of filling you want in a clean lettuce leaf.

I chose this lettuce because it was not only beautiful, but on sale and organic at Ralphs. I buy all my produce organic, if possible- but with lettuce I can really taste the difference.

You can also add corn, chopped carrots, or any other vegetable you’d like to try. Sunflower seeds would add a nice crunch. Using lettuce instead of a tortilla has the benefits of being gluten free, having more vitamins and minerals, lower calorie, and I frankly find it fun. It is often even cheaper than tortillas- cheaper and healthier! Yay!

Keeping a head of lettuce plus a ready to go box of filling will be a quick and easy meal throughout the week. Remember- I don’t really believe in self control. I make lots of easily accessible options for myself that are healthy, and not that much work. The lemon is really effective in keeping the avocado nice, green, and pretty. Making food look delicious is at least half the battle.

Help! My child wants to be vegetarian

If you’re child has shown interest in being vegetarian or vegan don’t worry. Take a breath! It’s okay. You’re in safe hands with the Veggie Fairy.

In this modern age of google and instant cookbooks on Amazon: there isn’t a shortage of information. The trouble is sorting the essential from the nonessential.

Why Be Vegetarian Or Vegan

1. Google the phrase “why be vegan.” Of course you’ll get some haters out there telling you why it’s unsafe and you, your children, and everyone you know will die: but these claims are based on emotion rather than fact. A. It’s good for your body. B. It’s good for the environment. C. It’s obviously good for the animals.

Add more vegetables

2. Focus on what to add, not what to take away. Many people focus on the “not animal” rather than the “yes vegetables.” Almost everyone I’ve met gains weight when they become vegetarian: I believe it’s not only because they still eat potato chips like it’s a food group, but they end up eating bread and cheese as their main staples. They don’t have a predominant fruit and vegetable diet because they’re filling their craving for fat with white flour and dairy products. A craving for fat is good: go with it! Just choose plant sources such as unrefined coconut oil, hemp seeds, and flax seeds. But again: the bulk of your food should be unpackaged vegetables.

 

Read the Veggie Fairy

3. Read my blog. Okay- so I’m not a complete narcisist, but I am someone who’s been at it for over 13 years. I’ve read a sickening amount of diet books and cookbooks. I read cookbooks from cover to cover as well as all the major diet books. I read about the human body to no end: I’ve taken way more human biology classes than a non-doctor would ever require. But I’ve tried everything and have wittled down the good stuff for you. I’ll share my favorite recipes and cookbooks.

Try out vegan and vegetarian restaurants

4. Go to vegan restaurants. Though it may not be in your budget to eat out every night: if on special occasion you eat out at a veggie restaurant, find what your favorite foods are and recreate it at home. Google the recipe and you tube cooking instructions. The internet is our free university: though obviously not everything is accurate, trying new recipes is not the most risky behavior.

Drink Whole Green Juice

5. Switch your breakfast to a whole green juice to pack in as much goodness as possible as early in the day as possible. Found out how HERE

If all this free stuff doesn’t work for you, or you don’t have the time, I’m always happy to stop by and teach cooking lessons to you, your kids, or both. My illustrious educational career includes teaching preschool to becoming a credentialed high school arts teacher (and 6 subjects of adult school, if you must know.) I’m happy to teach any age, and make it fun, exciting, and easy. Just EMAIL ME to arrange an appointment!

Easy Raw Vegan Collard Wrap…and I deserve it!

Before the bundle

I had the most sensual lunch of super thinly sliced carrots, cucumber, sprouts, heirloom tomato, with a custom garlic yogurt sauce wrapped in a collard green. Yum!

Veggies Wrapped in Veggies

It may look like rabbit or turtle food, but I enjoyed it more than any decadent dessert (and I have had many.)

This is a picture of me wandering the streets of Paris on a warm summer night. Yes, that is a nutella banana crepe from a street vendor in my right hand AND a violet ice cream cone in my left. There aren’t enough hands for the amount of food I want to eat.

Have you seen a happier girl? You would have if you saw me eat my collard wrap:)

 

Stuff I Eat: Restaurant Review

Be swept away to another time period on Market Street in Inglewood, California. And while your at it, get thrown into the future of delicious and healthy culinary bliss at Stuff I Eat.

The very first time I ate at Stuff I Eat, a lovely young gentleman tried to impress his vegan date by taking me to this out of the way restaurant. Right when we walked in, we realized that they were already closed. The two people working there insisted that we stay, and made us both custom meals that were delicious! This kind of customer service really is above and beyond, and they won me over by both their kindness and their food.

Since that first day, every time I’ve been there they’ve impressed me a little more. They serve very fresh organic greens along side a wide variety of grains with a main dish of good ol’ fashioned American comfort food: all while being top of the line vegan. They give generous portions at more than reasonable prices in a large space filled with ultra-hip ambiance.

I feel completely comfortable bringing any friend, vegan or not, and feel confident that they’ll be impressed by both the ambiance as well as any item they choose on the menu.

And don’t forget dessert. I had the most beautiful raw “cheesecake” like slice of something called Funky Chunky. It was rich, creamy, and decadent in a way that you’ll definitely feel like you’re being naughty when your actually being pretty nice to your body.

Golden Mean Vegan Cafe

 

This vegan cafe in Santa Monica was a great find. When we walked in the desserts were on display which looked great.

The ‘works’ burger is a fine choice. It’s a bean burger with all sorts of extras from tempah bacon to avacodo. Nothing that inspired but very tasty.

Decorated with pagan and spiritual symbols. The little cushioned seats are cute and fun to sit in.

I definitely want to head back and try the carrot cake sometime.

It’s mix of burgers and recognizable menu items for non vegans make it an easy choice to bring your meat-eatting buddies.